Muffins!!!

One of the perks to being a Kroger shopper is the periodic book of coupons that are mailed to the house. Along with the coupons you also receive recipes. Each little booklet usually has a theme ex: organic, breakfast, baking, grilling, etc.

I recently received a coupon booklet that was all organic ingredients and in it I found the recipe for "Breakfast Muffins". I made them the other day and they are so yummy and healthy I just had to share! If fact they are so yummy, by the time I got around to taking a picture, there were only 3 left:)

Breakfast Muffins:

2 cups whole wheat flour

1/4 cup ground flaxseeds

2 tsp. pumpkin pie spice

1 1/2 tsp. baking soda

1 tsp. baking powder

1 tsp. cinnamon

1/4 tsp. salt

1 (15oz.) can pumpkin

1/2 cup packed brown sugar

1/2 cup honey

1/4 cup organic soy milk (I used rice milk)

1/4 cup vanilla nonfat yogurt

3 Tbsp. canola oil (I used grapeseed oil)

1 egg, lightly beaten

1 egg white, lightly beaten

1 1/4 cups frozen blueberries (do not thaw)

3/4 cup walnuts, finely chopped

Whisk the first 7 ingredients together in a bowl. Combine the pumpkin, brown sugar, honey, soy milk, yogurt, oil, egg & egg white in a bowl & mix well. Add the flour mixture and mix until moistened. Fold in the blueberries & walnuts. Spoon the batter evenly into 12 muffin cups coated with nonstick cooking spray. Bake at 375 for 28 minutes. Let cool for 2 minutes and then remove to a wire rack.

This recipe actually made about 18 muffins & you can freeze what you don't eat! Hope you enjoy:)